Ideal dishes for natural menopause

This tool book was created to enable women to experience menopause like a second adolescence or a second spring and to prepare for their next 30 to 35 years by living life to the fullest. In this book, you will discover the 5 pillars for being in shape, new routines to adopt, friendly plants, 100 delicious recipes ideal for meeting your new needs and for living serenely during this period of hormonal transition by understanding what is happening in your body. It’s a truly comprehensive guide to easily adopting new habits for long-term total mental and physical well-being.