We're talking about my perineum

We don't always know him very well, and yet he annoys many of us on a daily basis! With this short guide, the author breaks the taboos linked to our perineum and gives us her midwifery advice to learn how to pamper it at any age. (Finally) tame your perineum! This essential book covers: The role of the perineum and the problems it can cause in the event of dysfunction (urinary problems, prolapse, pain, etc.). Its evolution through the ages (puberty, pre- and postpartum, menopause, post-menopause). Its impact on sexuality and female pleasure. Daily exercises and tips to take care of and protect him.