Why women burn out

Why do women face burnout differently than men? Because most of them wear themselves out trying to bridge the gap between what society expects of them and their reality. How to "love our body" when all the magazines are pounding us with advice to become "the best version of ourselves"? How do we “assert ourselves” at work when we are already 110% committed and less recognized than men? In this book full of empathy and optimism, Emily and Amelia Nagoski propose to put an end to this real cycle of exhaustion and show us, thanks to the latest scientific knowledge, how: - get out of the biological cycle of stress and bring our body back to a state of relaxation; - manage our brain computer which regulates frustration; - to defend against the bikini lobby which prevents women from loving their bodies; - prevent and cure burnout thanks to rest, human relations and a good understanding with our little inner voice. - The book to scientifically deactivate the mental and societal overload of women! “An absolute reference. […] This book will change your life! » Sarah Knight, author of Calm the F*ck Down, New York Times bestseller.