Heal Your Relationships: Stop Dysfunctional Patterns!BREAKING THE CYCLES OF THE PAST AND CREATING AUTHENTIC LINKS

Relationships are essential to human survival. However, these vital connections are often the source of our deepest suffering: if our heart is inclined to compassion, our nervous system retains the imprint of our past wounds and reacts to threats, whether real or not, thus complicating our relationships with others. In her new book, Nicole LePera suggests healing our relationships. HAS Using the latest scientific research, she describes how unmet needs in childhood create traumatic relationship patterns and explains how to regulate our nervous system. In our hearts lies the power to change and heal our relationships! Packed with exercises and concrete cases, Heal Your Relationships illuminates the path to follow to break out of dysfunctional patterns. You will learn to: • Create security in your body and mind; • Identify your unmet needs and express them; • Develop emotional resilience; • Cultivate cardiac coherence to build deep connections; • Maintain healthy interdependence with others. Whether you are struggling to build relationships or are facing a specific challenge (with your spouse, parent, sibling, child, friend or colleague), Dr. LePera guides you to break painful cycles from the past and open yourself to relationships rooted in mutual care and respect, gratitude and compassion.