The Genius of Empathy - All the self-healing keys to channel the invasive mind and better interact with others while setting limits.

Empathy is an extraordinary human trait that will open your heart and transform all your relationships. The famous psychiatrist Judith Orloff is firmly convinced that empathy is a formidable healing tool for calming our nervous system. Drawing on neuroscience, psychology and energy medicine, she shares in this complete and unique guide all her advice for accessing the power of empathy. HAS Through numerous exercises, tests and practical advice, you will discover how to: › Stop absorbing the stress and emotions of others. ›Channel the intrusive mind and parasitic thoughts. ›Stop feeling guilty and learn to treat yourself with more kindness. ›Establish healthy boundaries and regulate your interactions with others. ›Express your empathy with difficult or exhausting relationships. ›Recognizing and protecting yourself from people with empathy deficit disorder. Preface by the Dalai Lama