Free yourself from abusive relationships, narcissists, other manipulators

Highly sensitive people are the favorite targets of a wide variety of manipulators who seek empathetic, conscientious and sensitive people to better exploit them. Are you hypersensitive and empathetic? You are more likely to be trapped. This book aims to teach you the tactics used by toxic people, including gaslighting, belittlement, intermittent reinforcement, etc., to help you overcome them. You will also discover targeted advice to protect yourself against the five main profiles of manipulators, such as emotional vampires or crazy doers, and thus build a healthy life. Based in particular on CBT and dialectical therapy, but also on the testimonies of her patients and her own journey, Shahida Arabi gives you the keys to finally free yourself from abusive relationships.