Book I fight against mental fatigue

Are you tired all the time? Are you tired of the thoughts racing through your head? Are your senses blurred and you have trouble seeing clearly?Dr Marine Colombel, psychiatrist, offers a four-step program to understand what mental fatigue is and how to scientifically escape it. Learn how to reduce your mental load, anchor yourself in the present moment, or even regulate the emotions that play a role in your fatigue... Free yourself from your chains to finally live to your full potential!With: • A program to combat mental fatigue and (re)find rest in all its forms.•Tips, advice and easy-to-implement exercises (analysis of body signals, light therapy, emotion diary, breathing, etc.) to take care of your body and mind.•11 meditation sessions, guided by the voice of the author.