Book The Perlmutter Program to Boost Your Brain

Change your diet and habits for a healthier lifeDiet is the secret to health: this is the revelation made by the author in his two previous best-sellers! This book, packed with practical information, offers you a practical three-step program for lasting change: changing your diet, your physical condition and your relationship with medication.This accessible and clear book presents: strategies for combating stress and managing sleep; a checklist of daily physical activity and fitness exercises suitable for everyone; 39 tasty recipes with nutritional information; 2 weeks of detailed menus + advice for shopping and dealing with cravings; questions and answers based on readers' questions.