Book The 10/10 Method

Have you tried every diet on Earth and taken advice from every dietician and nutritionist around, without ever reaching the goal you set for yourself? This is normal and logical, because in the context of sustainable weight loss and solid health, diet is actually a question of psychology, much more than nutrition. Emeric Lebreton's method comes from his expertise in supporting change and weight loss, but also from his personal experience. It summarizes the essential keys to profoundly modify your relationship with food, and will allow you to lose weight while boosting your health capital. This book is one of those that changes lives, because it addresses the deep psychological causes, not the effects.With him, expect to permanently change your habits…