THE COMPLETE GUIDE FOR YOUNG PEOPLE

Based on science, written by a doctor, the bible of all fasting, intermittent or prolonged, to find health, line, well-being. The guide that puts fasting within everyone's reach. Read on and you will master a therapeutic method that has been used since the dawn of time to regain health or access a higher level of energy and well-being. Done well, fasting produces amazing results: it loses excess fat, lowers blood sugar and cholesterol, improves concentration, slows down aging. Dr Jason Fung has prescribed fasting for several thousand patients, many of whom are overweight or have diabetes. In this book, he explains why and how to practice a fast, including if you are in perfect health. No, to fast is not to starve. No, it's not dangerous. No you are not going to be tired and no your muscles are not going to melt. On the contrary, by following the advice in this book, you will feel such benefits that you will integrate fasting into your lifestyle. Fasting will become a surprisingly simple and flexible practice because there are a multitude of fasts (and nothing prevents you from having fun by deviating from them). It's up to you to adapt the fast to your life and not the other way around. Discover: - The different types of fasting (intermittent, extended, prolonged) and how to choose the right one for you - 4 precise protocols with practical advice to optimize results - Testimonies of amazing therapeutic successes - A tips & advice section: what to drink, how to manage fatigue, how to overcome hunger, how to break the fast, etc. - 20 recipes for healthy eating when you opt for intermittent fasting