My Low GI Diet Diary

Lose your excess pounds, improve your health and regain a beautiful energy. This diary is the ideal companion if you have decided to lose weight or better control your blood sugar by adopting a low GI diet. You will love it. It is super pretty, simple, clear, easy to use and very well designed. Now you will be able to track what you eat and drink, your level of physical activity, your level of energy, and assess what makes you crave food. It will serve as your daily guide and will motivate you for the next 4 weeks, that is to say exactly the duration of the program proposed by the dietician Angélique Houlbert in the book I lose weight with the low GI diet or the best- seller The New Regime IG. This journal allows you to: Easily record your food intake: breakfast, lunch, dinner and snacks. Monitor your intake of water and sugar-free drinks. Track your daily physical activities. Analyze your food cravings and how you respond to them. Check if you are getting enough sleep. Monitor how your mood changes throughout the day and impacts your willpower and eating behavior. Record your progress and missteps to improve every day. Small enough to carry in your purse, it's also big enough to store everything you need. Why using a food diary is effective for weight loss? Writing down what you eat every day gives you a better idea of the quantity and quality of the food you eat. Tracking your daily diet is a simple way to stay motivated and increase your chances of achieving your goals. Get this little diary without delay and put the odds on your side to control your blood sugar, get out of the habit of sugar and finally regain your equilibrium weight. Ready for a new life without superfluous pounds and full of energy? So here we go for 1 month of action!!