Guide to GIs

Whether you are looking to lose weight, control diabetes or simply improve your health, the best way to achieve this is to control your blood sugar by choosing foods with a low glycemic index (GI). It's scientifically proven. But manufacturers do not display the GI of their products on the packaging! How then can we identify low GI foods? By following this unique guide, which presents the glycemic index of 700 common foods with the addition, for each of them, of: . Glycemic load . Nutritional values ​​per 100 g including calories, proteins, fats, carbohydrates . Saturated fats and fiber In addition, this clever guide reminds you of the key points of a diet with a low glycemic index, gives you tips for lowering the GI of your meals, and a typical shopping list with the essential foods! With this precious little book, eating better becomes child's play. This is the revised and expanded edition of the “Guide to Glycemic Indexes” published in 2011.