I lose weight with the low GI diet - The pillars of health

“Studies show that a low GI diet is much more effective for weight loss than other approaches. It also reduces the risk of diabetes and cardiovascular disease. » Dr. David Ludwig, Harvard School of Public Health Today, we know that if we want to lose weight permanently, we must have an eye on the glycemic index (GI) of foods and no longer on fat, former enemy number 1... Indeed, the more high GI products you consume, the more insulin spikes you cause, and the more fat you store. The solution: adopt a low GI diet coupled with a consumption of good quality fats. It's the winning combo for a light silhouette and preserved health! Angélique Houlbert, dietician-nutritionist, offers you 4 weeks of a balanced food program, very easy to follow, without risk of cravings and without frustration. Thanks to him, you do not lose water, you do not lose muscle. On the other hand, you lose 200 to 300 g of fat per week, which you will never take back! To help you set up the low GI diet: • A test to identify your dietary errors • Shopping lists • Menus • In addition: more than 35 recipes to lose weight and enjoy yourself Whether you have weight to lose or simply want to rebalance your plate, this effective guide will improve your life and your energy level more than ever.