I want to lose belly fat - The pillars of health

Most often, it is with age that the belly becomes rounder, but even a young person can become bloated around the belly. This fat which builds up little by little, seemingly like nothing, is far from harmless. It can be the trigger of various diseases (diabetes, cardiovascular diseases, fatty liver, cancer, etc.) and accelerate aging (the weight of this fat will weigh – in every sense of the word – on the body), that's it. why we should not accept it and on the contrary act quickly to dislodge it. The 3-week dietary program proposed by Dr Cotinat is simple to implement, because it will only impact one of your meals: the evening meal. But why only change dinner you ask? Because in this case, 1) the effort required is less important and your chance of success greater, and 2) because it is in the evening that the body tends to store calories more easily, so you might as well do so in the evening. so that these calories are healthy, very filling and full of good nutrients. In this program, you will discover: - 10 good reasons to get rid of your belly - Why it is better to monitor your waistline than to weigh yourself every day - Foods to put on the menu in the evening (there are many!) - How to juggle spices for your health and your palate - Meal ideas and recipes to get you started - Preferred cooking methods - Mistakes and missteps not to make