Super microbiota

Your gut ecosystem is vital. Don't wait to take care of it. Because health begins in the gut, Dr Daniel Sincholle, pharmacologist, has translated the latest research on the microbiota into a host of practical advice to rebalance it, diversify it and boost overall health. The microbiota – generic name for the billions of bacteria that inhabit our digestive tract – is the most important health subject of the moment. Dr. Sincholle explains how ultra-processed foods, excess antibiotics, anti-inflammatories, our hypersanitized lifestyle, but also chronic stress harm our good bacteria, the ones that keep us healthy – and encourage the proliferation of pathogenic bacteria and fungi, those that weaken us. It details simple changes to make to our lifestyle and diet to restore a diverse microbiota and regain good health. HASdiscover in this guide: • the 7 signs that show that the microbiota is going badly; • the nutritional program to follow to maintain and strengthen it; • how to choose a good prebiotic and probiotic supplement; • which prebiotics and probiotics to take and which dietary measures to implement in 20 common disorders and pathologies (with strains, doses, optimal duration of intake). This is the revised and expanded edition of the “New guide to probiotics” published in 2018