The incredible microbiota diet!- The keys to properly nourishing your intestine

We now know that our intestinal microbiota is home to billions of microorganisms that influence not only our digestion, but also our immunity, our weight and even our mental balance. It is therefore a key player in our well-being! But do you know how to feed it to maintain optimal health? Co-written by a gastroenterologist specializing in microbiota, a dietician-nutritionist and an expert in fermented foods, this book reveals how to nourish your intestine to optimize its incredible powers. Discover in this practical and illustrated guide: > The fundamental, simple and effective advice for taking care of your microbiota on a daily basis. > 26 easy, delicious and fiber-rich recipes to feed your good bacteria and boost your health. > An introduction to the art of fermentation, with 16 recipes to enrich your diet with flavors and benefits. Well-being begins in your belly