Gasquet Bodybuilding Book: Performance and Safety

In line with the famous “abdology”, which revolutionized sports practices, Bernadette de Gasquet presents her long-awaited bodybuilding method!Bodybuilding reinvented, to end the choice between muscle mass and skeletal and joint health. The Gasquet method is a definitive farewell to traditional bodybuilding methods whose followers find themselves crippled with pain after a few years, and the taking into account of the importance of breathing and posture in sports practice.For athletes who care about balance and health, who think about their future and want healthy muscles, for a long time.- With more than 150 exercises without machines and their variations, photographed step by step, with corrections.- A method that shows you the right actions and shows you in pictures the bad postures to avoid.- A presentation of the essential equipment, explaining the good and bad uses.- A final chapter on the use of machines in the gym, to avoid hurting yourself and knowing how to use them properly.