Pilates book on the wall

Are you looking for a discipline to build muscle in depth and gently? Do you know Pilates but want to explore other postures? Wall Pilates is waiting for you! Accessible to all, to be practiced at home and without accessories, Pilates on the wall is THE new fitness discipline.It allows, thanks to targeted exercises carried out while leaning on a wall, to obtain maximum results with short sessions and simple movements, while adapting to all body types and all ages.With the advice of Audrey Brun, physiotherapist and Pilates teacher, discover the best exercises to improve your mobility, correct your posture and gain strength.Find: 15 complete sessions, each presenting several levels of difficulty.Every week a focus: arms, legs, back, glutes and abs.All the principles, all the techniques of the Pilates method.A 3-week program to use throughout your life!