Book My Home Coaching Program

Bernadette de Gasquet presents a program for keeping fit, whatever your age, level or body type. All exercises can be done at home, with a simple chair. Abs, thighs, glutes, legs, upper back, neck, shoulders...,The different movements allow you to target a part of the body. The goal is to stretch, become more flexible and build muscle, but also to improve major vital functions, such as breathing, digestion and blood circulation. The book is aimed at both women and men, with specific exercises for each.