Book 130 recipes for diabetics

The right diet for a diabetic person is simply a balanced diet, allowing them to control their weight and avoid fluctuations in blood sugar levels.So, diabetic or not, treat yourself without feeling guilty!This book presents to you: the keys to a balanced diet; the principles of choosing foods according to their glycemic index; examples of the equivalence of mixed dishes; 130 tasty recipes (starters, meats, fish, desserts, sandwiches, etc.))with for each the number of calories, the quantities of proteins, lipids and carbohydrates, as well as the glycemic index.