BOOK TO BE COMPLETED - The shadow-work journal

UNDERSTAND YOUR TRAUMA AND ACCEPT YOUR DARK PART.   Shadow Work: THE mental health trend that is shaking up social networks What is shadow work?    Inspired by the work of Carl Jung, this concept which appeared in the 1930s is in-depth work on your mental health which allows you to dive deep within yourself.   It explores your darkest sides, which you usually hide, to help you heal. This book takes you on this journey to the heart of yourself thanks to: The expertise of a clinical psychologist 15 practical exercises to discover and accept your dark side A progressive and personalized approach