Thyme, Sage, Fennel Infusion

The infusion made from thyme, sage and fennel is a mixture of herbs and seeds that gives off a sweet, fresh and woody scent, with an aniseed and slightly harsh flavor on the palate. This infusion is obtained by drying sage and thyme leaves, then mixing them with fennel seeds. It can be consumed as an herbal tea or added to tea or coffee.  Thyme, sage and fennel are aromatic herbs belonging to different families, but their combination offers various health benefits. Thyme is rich in thymol and flavonoids, making it calming and beneficial for soothing colds. Sage and fennel add subtle nuances to the flavor of the infusion.  The thyme, sage and fennel infusion is recommended for its many health benefits. Thyme soothes winter illnesses such as coughs and tonsillitis, improves digestion by relieving bloating and flatulence, promotes sweating and facilitates renal elimination. Fennel is ideal for relieving digestive disorders, respiratory conditions and for stimulating lymphatic drainage. Sage also aids digestion.  The infusion is versatile and can be consumed at any time of the day. It can be lightly sweetened with honey or sugar to improve its taste. To strengthen the immune system in winter, you can combine it with citrus fruits. It can be used to prepare tea, herbal teas or even coffee.  To reveal all its flavor, add 2 teaspoons of infusion to a saucepan of cold water and heat up to 80°C. Leave to infuse for about 10 minutes, filter, and consume hot or cold after refrigeration. Remember to dose carefully, as this infusion has a pronounced flavor.