BOOK - The Powers of Yoga

If yoga is known to be a demanding discipline, it nevertheless allows you to naturally and quickly combine fitness and well-being. Between postures, breathing, nutrition advice, affirmations, positive body, and with the kindness that characterizes her, Clio Pajczer gives us all the keys to approach yoga without complex. Find: • a complete and personalized assessment to start off on the right foot; • calibrated sessions to gain self-confidence and progress quickly; • advice on breathing, nutrition and hydration.