Split peas

Split peas are a variety of peas that have been shelled and split in half. They have a soft, creamy texture when cooked and are commonly used in cooking to make soups, purees, stews and dal (an Indian dish made from pulses). They are an excellent source of plant-based protein, fiber, iron and other essential nutrients. Split peas cook quickly and are easy to digest, making them popular in many recipes. They are a versatile and nutritious food to include in a balanced diet.