52 challenges that will change your life (guide, calendar, personal development)

More joy in life every week: The challenge calendar for the global bestseller "101 Essays That Will Change Your Life" by Brianna Wiest provides positive input for 52 weeks and can be repeated as often as you like. Tasks, exercises and impulses help to build a positive mindset. When you understand how the brain can build healthy thought patterns, you are only one step away from more self-love, gratitude and mindfulness. Wiest manages to explain complex psychological connections clearly and motivates people to let go of negative beliefs and replace them with an empowering attitude to life.