Fitness shakes and smoothies (food, nutrition, protein, exercise, weight loss, protein, muscle building, recipe)

Protein-rich fitness shakes and smoothies are healthy, tasty and quick to prepare. This makes them an ideal and practical meal for in between meals. But they can do even more: Prepared with the right ingredients, they provide lots of important nutrients that stimulate muscle building and fat burning and help to achieve the best possible training success. Whether to cover the protein requirement or as a dietary supplement to build muscle - the protein-rich shakes and smoothies in this cookbook are easy to mix yourself. The preparation options are diverse: with protein powder, vegan with tofu or vegetarian based on quark - the protein drinks are guaranteed to be varied and bring an ideal mix of vitamins, minerals, trace elements and many valuable proteins. The price is: fixed retail price Release date: 5/17/2022