Five days only. The Fasting Revolution (guide, cooking, cookbook, recipes, metabolism, weight loss, diet)

Fasting is an ancient cultural technique whose positive effect on our health is undisputed. Classic liquid fasting is difficult to keep up in everyday life. According to the latest research by age researcher Prof. Dr. Valter Longo doesn't need to go days without solid food to enjoy the many benefits of fasting. His scientific findings suggest that so-called mock fasting (Fasting Mimicking Diet), which only simulates strict fasting for the organism, is just as effective, but easier to endure. In contrast to strict fasting, it supplies the body with essential nutrients in the form of small daily meals. Fake fasting can be used to efficiently reduce body fat and positively influence many risk factors for lifestyle diseases. In this way, inflammation can be reduced, the risk of tumors reduced, brain function improved, blood sugar and blood pressure normalized, and cholesterol and triglycerides lowered. In this unique guide, fitness icon Barbara Becker and nutritionist Franca Mangiameli explain how to do fake fasting with fresh food and what to look out for in order to benefit from cell renewal through autophagy. The price is: fixed retail price Release date: 12/14/2021