Vitamin B8 Biotin - 10,000 IU - 60 tablets

Vitamin B8, also known as biotin, is a water-soluble vitamin that plays an important role in the normal function of skin, hair and nails. It is also involved in energy metabolism, in the metabolism of macronutrients as well as in the normal functioning of the nervous system and psychological functions. Biotin is found in a variety of foods such as eggs, liver, nuts, seeds, salmon, and cheese. It is also produced by bacteria in the gut.