ORGANIC BULGHUR 1 Kg

Oltresole organic raw bulgur, in the convenient 1 kg pack, is a healthy and versatile food, perfect for enriching your diet with a traditional product of Middle Eastern cuisine. Unlike pre-cooked bulgur, our bulgur is pearled and cracked Italian durum wheat, which requires about 15-20 minutes of cooking to be ready. ​ Rich in fiber, phosphorus, magnesium, potassium and B vitamins, it is a nutritious food that aids digestion, helps maintain a healthy weight and supports heart health. Thanks to its satiating ability, it is particularly suitable for those who want to eat in a balanced way without sacrificing taste. ​ Easy to prepare, just rinse it with cold water, cook it in double its volume of water and drain it well at the end of cooking. It can be used both hot, as a side dish or main course, or cold to prepare fresh salads. ANDalso perfect for typical dishes such as Tabbouleh, a famous Middle Eastern salad.