Organic Omega Mixed Seeds (Flax, Pumpkin, Sunflower) 1 kg

Oltresole Organic Omega Mix, in the convenient 1 kg pack, is a balanced blend of hulled pumpkin seeds, hulled sunflower seeds and flax seeds, all from certified organic farming. This mix was designed to offer a balanced supply of essential nutrients in a single product: the three seeds are naturally rich in essential fatty acids, fiber, vitamins, and minerals. The result is a versatile food, ready to use and ideal for enriching your daily diet with taste. Pumpkin seeds provide magnesium, zinc, and plant-based proteins, sunflower seeds are rich in vitamin E and selenium, while flaxseed is known for its omega-3 fatty acids and mucilage, which are beneficial for digestion. The taste is harmonious: slightly oily, with herbaceous notes and natural roasting. The crunchy texture and combination of shapes and colors make the mix pleasing to the eye, perfect for eating raw or adding to sweet and savory dishes. ​ Perfect for enriching muesli, yogurt, smoothies, salads, soups and bread or dessert dough. It can also be used as a topping for cream soups, ethnic dishes or plant-based second courses. To promote the assimilation of the Omega-3 contained in flax seeds, it is recommended to grind the mix shortly before consumption. Also excellent in vegetarian, vegan or low-calorie diets.