Essential Mineral Zinc | 60 tabletten

What is Zinc? Zinc is a mineral that is also called a trace element. It is a mineral that is essential for your body, but of which you only need small quantities. Zinc contributes among other things to building tissues in your body and to supporting the immune system. It also contributes to normal fertility and reproduction. What foods contain zinc? Zinc is found in small quantities in our diet. It is found in particular in foods such as meat, cheese, nuts, cereals, shrimps and mussels. It is important that you take in enough zinc at all times through your diet, because your body cannot store zinc. Of course, eating a healthy and varied diet is the most important thing. But if you suspect that your zinc intake is too low, a supplement can be a fine addition to your diet. When to take a zinc supplement? A zinc supplement is used, for example, to support resistance; for its role in building proteins and tissues; or for its contribution to normal fertility. But zinc actually has many different effects on health. What is zinc good for? Zinc affects various health processes in the body. Here is an overview of the health benefits of zinc: Zinc contributes to the maintenance of strong bones; It plays a role in the process of tissue growth and development; Zinc plays a role in the normal building and breaking down of carbohydrates, fats, proteins and DNA; Zinc is good for concentration, memory and maintaining a clear mind; It helps to see normally; Zinc is good for your hair and for your skin and nails; It is good for the normal hormone balance, contributing to the maintenance of normal testosterone levels in the blood; Zinc contributes to normal fertility and reproduction; It contributes to the normal functioning of the immune system; Zinc contributes to supporting a healthy acid-alkaline balance in the body; Zinc is an antioxidant and helps protect the body's cells against external influences. In short: Zinc is a mineral that has a multifaceted effect on various processes in your body. It supports your body in many areas. How much zinc do you need? The recommended daily intake of zinc for an adult male is 9 milligrams. The recommended dietary allowance for women is slightly lower, at 7 milligrams per day. When you are pregnant or breastfeeding the need for zinc rises somewhat. It increases to 9 milligrams in the case of pregnancy and to 11 milligrams if you are breastfeeding. Ovabalance Zinc Ovabalance Zinc is a supplement containing zinc gluconate. Each tablet contains 25 milligrams of zinc. Zinc gluconate is an organically bound form of zinc. When you take in minerals, they compete with each other for absorption in the body. This means that the absorption of certain minerals can be somewhat suppressed if you take in a large dose of one particular mineral. The advantage of zinc gluconate is that this compound bypasses the mineral competition. As a result, the zinc is absorbed well into your body. The supplement contains no artificial or unnecessary additives and it is completely vegan. This makes the zinc supplement also suitable for vegetarians and vegans. Is the zinc supplement safe? Ovabalance Zinc Supplement is safe to use for adults. Do not exceed the recommended amount. Please note: Do not exceed the recommended daily allowance; This supplement is not suitable for children under 18 years of age. The safe upper limit for adolescents and children is below 25 milligrams of zinc. For adults, 25 milligrams is the safe upper limit; Store Ovabalance Zinc in a dry place and at room temperature; Keep this product out of reach of young children; A healthy lifestyle is important. A food supplement is no substitute for a varied diet.