Vitamine C | 60 tablets

What is vitamin C? Vitamin C is also called ascorbic acid and is one of the most well-known vitamins. You know that you have to eat enough fruit and vegetables to stay healthy. One of the reasons is the presence of vitamin C in these foods. Vitamin C is a versatile vitamin, as it is involved in many different body processes. For example, vitamin C contributes to your immune system, supports healthy skin, helps with fatigue and much more. What foods contain vitamin C? Vitamin C is found in fruits and vegetables. Think of kiwis and citrus fruit. These fruits are known for their high amounts of vitamin C. But also in berries and strawberries, for example, you will find much of this vitamin. Vegetables such as kale, mangetout, Brussels sprouts and peppers contain a lot of vitamin C. But also herbs like parsley and watercress contain a lot of it. How much fruit and vegetables should you eat for sufficient vitamin C? By eating plenty of fresh fruits and vegetables every day, you should get enough vitamin C to the recommended daily amount to come. Every day you have 250 grams of vegetables and 200 grams of fruit. Per day an adult needs about 75 mg of vitamin C. Of course, the most important thing is to eat a healthy and varied diet. But if you suspect that you don't get enough vitamin C, a supplement can be a fine addition to your diet. When to take a vitamin C supplement? Vitamin C supplements are popular. They are widely used by people who want to support their immune system. But vitamin C has many other functions in the body besides having a positive effect on maintaining healthy defences. For example, you can also use it when you want to support the production of collagen in the body, for example in the skin. What is vitamin C good for? Vitamin C has many different effects on our health. It contributes to all sorts of processes that take place in your body. An overview of the health benefits of vitamin C: Vitamin C helps with fatigue or tiredness and contributes to mental resilience; It works as an antioxidant. Vitamin C therefore contributes to the protection of cells against oxidative damage, as a result of external influences. For example, UV radiation or air pollution. Vitamin C also ensures the normal functioning of the immune system. It contributes to keeping our defences healthy, even during heavy physical exertion; Vitamin C increases iron absorption; It helps to care for the skin from the inside; Vitamin C is important for the formation of collagen, which is important for the normal functioning of cartilage, bones, blood vessels and our skin, among other things; Vitamin C also has a positive influence on the functioning of the nervous system. Ovabalance VitaminC Ovabalance Ultimate VitaminC is a supplement in the form of acapsule. In addition to vitamin C it contains bioflavonoids and rosehip to support the action of the antioxidant vitamin C. Furthermore, this vitamin C supplement has a delayed release. This allows the active ingredients to be released gradually from the tablet over a longer period of time. Is vitamin C supplement safe? Use of vitamin C is safe. Vitamin C is water-soluble. If there are any surpluses of vitamin C, you can simply urinate it out. Please note: Do not exceed the recommended daily intake; Store Ovabalance Ultimate Vitamin C in a dry place and at room temperature; Keep this product out of reach of young children; A healthy lifestyle is important. A food supplement is no substitute for a varied diet.