Fit Diary Pack + Wellness Journal

We have been inspired by what is said about “Mens sana in corpore Sano” to create a pack that takes care of your mountain body and that you are divine in mind. The fourth edition of the fitness planner, revised and improved, to control your workouts and plan your meals together with the personal well-being wellness planner that will help you get to know yourself better and be in touch with your emotions. Toned body and balanced mind, all in one. In this pack you will find our FITNESS AGENDA, to organize your training and your diet, and our WELLNESS JOURNAL focused on your emotional well-being. A perfect self-gift to take care of not only our body, but also our little head. The Fitness Agenda has a duration of 6 months, and the Wellness Journal has a duration of 100 days. They do not expire, so you can start it whenever you want. Bound in hard cover, with inner rings, very comfortable and easy to handle. The Fitness Agenda includes: - Planning of objectives and mini-objectives. - Tips to not lose motivation with training and tips to know what you eat. - Tricks to combat bullshit excuses. - Daily planning of 6 months to organize meals and training routine. With space to record the calories burned and consumed, as well as the number of daily steps. - Diary of hours of sleep. - Trackers to measure the progress in your serrano body and see your evolution graphically in different areas at a glance, such as your volume or your body weight. - Tons of stickers (More than 270!). - Original phrases to not lose motivation, inspiration and illustrated activities. - PVC bookmarks with the phrase: "Today is not easier, it is that you are better". - Dividers to access each part easily. - Elastic closure. - 7 pages for notes. - Pages for list of favorite dishes. - Pages to annotate your favorite healthy blogs and profiles. - Template for the shopping list. - Pocket. Technical characteristics Agenda Fitness: - 284 pages. - Superior quality paper of 120gr. - Size: 21.5cm x 18cm. - Thickness: 2.5cm The Wellness Journal includes: - A 100-day journal of personal reflection and gratitude. - Weekly commitments to cultivate self-esteem every 7 days. They will make you connect with your deepest thoughts and memories. - 15 self-knowledge exercises. - 11 pages for personal notes. - Tons of stickers (More than 150!). - Original phrases and inspiration. - PVC bookmark with the phrase: "I am divine of the mind". - Tracking of weekly habits. - Inside pocket. - Elastic closure. - Dividers to access each part easily. Wellness Journal technical characteristics: - 178 pages. - Superior quality paper of 120gr. - Size: 21.5cm x 18cm. - Thickness: 2cm Box dimensions: 19cm x 22cm x 6cm.