Giselle Napa Black

Inspired by ballet for the effort required to improve and the ability to concentrate necessary to execute the steps, it is common for ballet to be considered a way of life for those who practice it. The challenge is to get all the muscles and parts of the body to move in absolute harmony on stage, which requires a lot of rehearsal and training. Ballet dancers, for example, must be able to move on the balls of their feet. They have special shoes for this, but what is essential is that they develop enormous strength in the calf and foot muscles. One of the benefits of ballet is the deep development of all the musculature of the body and the greater temporal and spatial awareness that comes from years of training.