H4U Melatonin + Hemp 30 capsules

California poppy contributes to relaxation and natural sleep quality. Valerian helps maintain natural sleep. Melatonin helps reduce the time needed to fall asleep. This beneficial effect is obtained by taking 1 mg of melatonin shortly before going to sleep. Directions for use / Recommended daily intake: Take 1 capsule 20 minutes before bedtime. Warnings: Do not exceed the expressly recommended daily dose. Food supplements should not be used as substitutes for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children. Not recommended in pregnancy, lactation and children under 12 years of age. It is important to follow a varied and balanced diet and a healthy lifestyle.