7 Steps to Strong by Lisa Lanceford

Change your life through fitness feelgood sustainable advice on nutrition training ampamp mental health from the UKs N.1 Womens Fitness Trainer Strong Body Strong Mind. Lisa Lancefords life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood confidence and personal relationships. Today she feels strong loves her body and is happier at home and work. Written with Lisas characteristic warmth accessibility and humour Hardback