Practical Meditation by Giovanni Dienstmann

Whether you are new to meditation or looking to grow your existing knowledge this practical guide on how to meditate provides everything you need to start or continue your meditative journey. Want to improve your concentration and memory and reduce stress Meditation is scientifically proven to do both. Do I need to sit in a special pose How long should I meditate for Is meditation religious With mythbusting facts and easytofollow advice Practical Meditation guides you through your first taste Hardback