The Circadian Code by Dr. Satchin Panda

Change your daily routine transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night they influence every aspect of our health from weight and energy levels through to resistance to disease and infection and how well we sleep. Now in The Circadian Code this new science is revealed showing that the timings of our day when we eat sleep exercise work are more crucial than Paperback softback