The Science of Sleep by Heather DarwallSmith

Experts of every kind are queueing up to warn us that lack of sleep or the wrong kind will bring down a bewildering array of dire consequences. Heather DarwallSmiths message in this book is simple dont panic Humans are biologically programmed to sleep and by interrogating all the factors sociological physiological neurological and psychological that might be impeding this innate instinct each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep natura Hardback