Original Calming Card set (12 Cards)

This set of Calming Cards has been created to remind you of simple techniques you can practice to calm your mind and body. Inspired by her own journey with anxiety, founder of The Calming Club, Emma designed this set of Calming Cards to include her favourite relaxation techniques that you can use whenever you feel anxious or overwhelmed. > This set includes 12 illustrated technique cards. Each card has a step by step guide teaching you how to use the technique. > The cards are packages in a small pink and blue Calm box and can be carried with you when you are on the go. >Or you can keep the cards at your desk or by the side of your bed so you can practice the techniques throughout the day. This selection of calming techniques has been carefully curated to help you feel relaxed, reassured and re-energised when you need it most. What's included: 12 Double-side Cards printed with relaxation techniques 1 Pink cardboard box - Box size 10cm x 10cm x 2.5cm