Gratitude Journal for Wellbeing, Mindfulness and Positivity

An easy, guided gratitude journal to help you focus on positive things in your life. This daily practice leads to more mental peace, less stress and a positive mindset. Your thoughts determine your feelings. By spending time looking at your thoughts, expressing gratitude and transforming negative mental patterns, you will feel more positive, happy and alive! Inside, you’ll find regular exercises to practise focusing on your inner happiness, inspiring quotes and Deep Dive exercises to fuel your positive mindset. Are you ready to blitz negativity and create your new habits of positive thinking? Benefits: + Feel happier for no reason during the day + Attract more things into your life that you are grateful for + Cleanse & balance your heart chakra + Set a regular inner happiness spiritual practice There are four step-by-step exercises repeated throughout the book, which makes gratitude accessible and easy to express on a daily basis. You’ll find 10 bonus happiness exercises to help break the cycle of negative thoughts and generate a positive mentality. Alongside these exercises are 10 full colour inspiring quotes to lift you up. When you express gratitude for something, you experience deep joy. In a place of gratitude, your mind is humbly focused on things that make you happy, which is a double whammy – not only will you feel happy NOW, but you will also be creating more of these happy experiences for your future with the law of attraction! "Phenomenal. So beautiful and so effective. Leagues above the slew of other reflective journals out there." - Katherine "Worth every penny, it’s got a lot of different ways of journaling and not too repetitive. It’s definitely helped my mindset the past week. Would recommend and buy again." – Laura