Self Care Journal - Planner For Mindfulness, Self Love and Wellbeing

The Self Care Playbook is part wellness journal, part workbook. It's designed to be beautiful and luxurious, so it draws you into doing the deep inner work with a sense of lightness, style & grace. The playbook is organised into 20 chapters that guide you through different areas of self care. Each chapter has a self care inventory to check in with where you're at & remind you of what's important. It's then followed by an explanation, exercise and affirmation. Each page is colourful and designed to exude peace and vibes of empowerment. Self Care Playbook, brimming full of exercises and prompts to initiate self care for your mind, body & spirit: - 172 pages of questions and affirmations to lift you up, settle you down and guide you to recognise your amazing potential. - 20 chapters guiding you to create a self-love ritual, by checking in to monitor the wellness of your mind, body and spirit. Chapters contain repeated exercises intended to help you build positive, mental beliefs. - 20 beautiful, full colour affirmation pages to support you in creating a loving belief system. - 1 lovely pink ribbon to mark your progress. Do you ever feel depleted, disempowered, anxious or experience self-doubting thoughts? These are symptoms of an unsupportive belief system you’ve unconsciously built up throughout your life. The processes in this playbook will help to unlock your perspective about yourself, as you slowly become aware of how powerful and amazing you actually are. ——– Inside, you will find guided exercises to: + be mindful + pamper yourself + express yourself + connect to your intuition + fuel and nourish your body + forgive & let go of stuff you don’t need + consciously co-create + change a belief + and more! ——– Using this playbook regularly will support you in feeling confident, courageous, peaceful and empowered to live out your deepest desires. "This self-care journal has really improved my concentration and thinking. I love the design and the pages are lovely and soft. I have written all over the pages in this book. The journal has a good structure but you can also just use this as a thought diary too. There are many pages to reflect on and I even use the title pages to write down extra thoughts I might have! This is a great tool to help practice writing your thoughts so if you're thinking about it, I'd jump in and buy one. This is also a product that I do use. You feel the urge to pick up your pen and start writing. Definitely worth every penny! xxx" - Alex "Wowwwww!!!! Everyone should have one of these! I felt stuck in a bit of a rut due to this winter lockdown and just needed something to get me back into focus and so far this has done the trick! The book is beautiful, bold and colourful. All of the pages so fantastically designed, they just make you feel motivated with all of the lovely colours! Thank you Fran, you have lovely products in your shop, I will be back for more and will recommend this book to everyone!" - Amy