Organic Dried Dates

Derived from the date palm tree (Phoenix dactylifera), this fruit can be eaten fresh or dried, and is often eaten when the Ramadan fast is broken. It is the richest fruit in fiber, and is good for stimulating transit. Dates are a source of iron and magnesium for energy, as well as trace elements like zinc and copper. Also high in water when fresh, dried dates are very sweet to the taste and help fight fatigue thanks to the vitamins and minerals mentioned above.