Organic Small Spelled in Bulk - 5kg

Organic small spelled, variety Triticum Monocuccum is the most ancient cereal consumed by man. being rich in protein and carbohydrates, it is an excellent source of energy. Perfect as an accompaniment to meat, fish ..., in soup, risotto, or gratins ... ALLERGEN / SPELLED Immerse the spelled in 3 times its volume of salted water. To cook over medium heat for 20 to 25 minutes. Average nutritional values for 100g: Calories: 351 Proteins: 13g Fat: 3.5g of which saturated fatty acids: 0.8g Carbohydrates: 62g of which sugars 0.2g - Dietary fiber: 10g Origin: France