Valerian for cut root infusion | Valerian officinalis

Valerian for cut root infusion | Valerian officinalis When talking about cut root valerian, it is a fairly popular plant, which is used for many of its beneficial properties to help with rest. It is a plant that we can find in Europe, Asia and America, and it can be easily recognized, since it has a long, fat and completely hollow stem. In addition, numerous flowers in the form of bouquets are born from it and its fruit is dry. benefits of valerian root cut Valerian root has a large number of health benefits attributed to it, especially those that are related to the nervous system. This plant is supposed to have relaxing properties, so consuming it can help relieve stress, anxiety and depression, in fact, it also has the ability to reduce the effects of migraines. On the other hand, it is designed to help with insomnia problems, so it helps to improve and fall asleep. Because it has relaxing properties, it can also be used to improve blood pressure, reduce gastrointestinal spasms, and relieve menstrual cramps. The infusion of this plant has proven to be quite effective in controlling stress on a daily basis, which is why it is very common to resort to it in situations where there is a high load of specific stress. How to use? The cut root valerian is usually used in infusions, to prepare it you have to infuse directly in hot water, for this it is enough to add 1 to 5 grams of root. It is important that the water is at 100 ° C, and its rest time should be 5 to 10 minutes before drinking. It should be mentioned that if combined with other herbs it is quite effective, since it calms coughs and has a positive effect on cardiovascular health. In general, preparing an infusion with this plant is quite easy, and you will get all its benefits.