Indian psyllium ground, organic 160g | high fiber | VEGAN | Dietary fiber content >60%

High-fiber food with bulking agents The ground psyllium is made from the whole grain of Indian psyllium (Plantago Ovata). The high-fiber powder is an ideal companion for a balanced diet. The powder retains its valuable ingredients and water-binding properties. In order to achieve the desired effect, it is therefore very important to drink enough even after consuming ground psyllium. Ingredients: 100% ground Indian psyllium, from controlled organic cultivation Vegan and naturally free of lactose and gluten. Use: Stir 10 g powder (approx. 2 slightly heaped teaspoons) into any drink (approx. 200ml), muesli, quark, yoghurt or desserts 1 – 2 times a day. Then drink 1-2 glasses of liquid. Also suitable for thickening food. Note: When consuming fiber, make sure you drink enough fluids! The powder should be stored dry and protected from light. Nutritional values* per 100 g Calorific value: 1001 kj/244 kcal Fat: 3.2g of which saturated fatty acids: 0.6 g Carbohydrates: 7.8 g of which sugar: 0.8 g Fiber: 62.2 g Egg white: 14.9 g Salt: 0.2g Bread units: 0.65 BE * The analysis data are average values and are subject to the usual fluctuations in natural products.