Dehydrated kombu

It is responsible for the fifth flavor, the umami flavor, which means "tasty or delicious flavor", this flavor is provided by glutamic acid or glutamate that is so much in this algae. KITCHEN It is widely used in stews, broths, soups or together with legumes because it softens them, making them more digestible, and enhancing their flavor. HEALTH Contains two sugars: fructose and mannitol, ideal for diabetics. Its high content of iodine favors the functioning of the thyroid gland, stimulates growth hormones and improves mental alertness, among other health benefits.