Dehydrated sea lettuce

Green algae with a thin round leaf shape. It grows in all kinds of habitats. It is widely used in cosmetics and as soil fertilizers. It has an intense seafood flavor. KITCHEN Ideal crushed or chopped and mixed in sauces, creams, rice, risottos. Crispy baked or sautéed in sesame oil, sugar and salt. Scalding. Wrapping fish in papillote. Chopped on salads, toasts. In scrambled eggs, croquettes, empanadas. Whipped into smoothies or juices. HEALTH Rich in magnesium, iron, protein, vitamin A and C. Low in fat.