SMALL SPELLED FLAKES

Einkorn is part of the Poaceae family, and is the oldest cultivated cereal. It is generally grown in dry and mountainous regions. It is rich in carbohydrates, vegetable proteins and fibers. Spelled lowers cholesterol levels, aids digestion and strengthens the immune system. The flakes are made from whole legume grains that have been cleaned and then steamed, which cuts down on cooking time. Spelled flakes can be eaten as an accompaniment or in salads, gratins, vegetable pancakes... Spelled flakes