3 Month Pink Fitness Notebook

This notebook will be your ideal companion to monitor your progress daily and allow you to achieve your goals for 3 months. Inside: • Determine your goals • Write down your weight progress each week • Undated, you can start your notebook whenever you want. wish, you are offered, depending on the month, the option of a 5th week. • Flags to color when your objectives are reached • The weight curve will allow you to visualize your results • Because weight is not the only indicator, so as not to be discouraged, take your measurements and note your progress month after month • Organize your food and sports schedule to follow with 30-day challenges • Each week, prepare your menus, your shopping list and do it review• Write down your favorite recipe of the month• Write down your emotions of the month, your successes and give yourself a rewardCharacteristics:• Format: A5 Portrait• Dimensions: 14.8cm x 21cm• Number of Pages: 100• Cover Finish: Softcover 300g, glossy lamination• Paper type: wood-free offset paper for easy writing, 90g White• Binding: Square glued back• Colour: Pink